The holidays can be such a special and magical time of year, but let’s be honest—they can also be overwhelming. If you’re feeling pulled in a million directions or just craving a moment to breathe, I’ve created something just for you: the Nervous System Reset.

This 40-minute express kinesiology session is designed to help you feel calm, grounded, and like yourself again—no matter how hectic life gets.

Why try it?

• It’s perfect if you’ve been curious about kinesiology but aren’t ready for a full session.

• It’s quick, effective, and doesn’t take up much of your day.(Drop in on your lunch break!)

• It’s a simple way to take care of yourself when life feels extra busy.

Ideal for anyone experiencing:

• Anxiety & stress

• Brain fog

• Over stimulation

• Hyper-vigilance

• Worry

• Muscle tention

• Headaches

• Flare ups of other pre-existing conditions that can linked to emotional swings

What happens in the session?

We’ll start with a quick chat about any major stressors you’ve been dealing with. Then I’ll deliver a soothing treatment to release tension and bring your nervous system back into balance. Whether you have something specific you’d like to focus on or just need a general reset, you’ll leave feeling lighter and more centred.

How you’ll feel after:

• Infinitely lighter

• Enhanced mental clarity/ more room to think

• Calm, grounded, and at peace

• More like your best self

• Confident and ready to handle the holiday rush

$90 | 40 Minutes

You can even book a couple of sessions to keep yourself feeling balanced through the season. It’s a little time for yourself that makes a big difference.

If this sounds like just what you need, I’d love to help.