What Does Integration Mean?

After a treatment I will use muscle monitoring to ask your body “how long to integrate?’

Integration means, the act of processing. Therefore by asking how long integration will take, we are establishing how long it will take your physical, energetic and spiritual body to process the treatment.

Integration symptoms can vary and are usually different every time you have a treatment. Sometimes, through the integration period, you’ll feel on top of the world and energised. Sometimes you may have an emotional wave or a bit float or tired. Other times it will be very subtle and you may not notice anything at all.

My recommendation is aways to go as gently a possible after a treatment. Drink lots of good quality water, put your feet in the earth, be in nature, do something you enjoy! As the nervous system unwinds it’s helpful to be able to support the process by taking it easy.

And if you feel concerned during your integration period, always check in with your practitioner.